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Chicken and Fried Rice

Chicken and Fried Rice 2017-04-20T12:35:52+00:00

Chicken and Fried Rice

Chicken and Fried Rice
Total cost of ingredients = $4.74
Ingredients
  1. 1 chicken breast, diced
  2. 2 medium onions, diced
  3. 3 cups frozen vegetables
  4. 3 eggs
  5. 2 tablespoons soy sauce
  6. 2 cups rice
  7. 1 rasher bacon
  8. 3 cloves garlic, finely diced
  9. 2 teaspoons crushed ginger
  10. 4 tablespoons canola oil

  11. Ingredients Amount Units (kg) $$$ Cost
    Chicken diced 1 breast 0.220 kg $5.40 kg $1.19
    Onions diced 2 medium 0.240 kg $1.50 kg $0.36
    Frozen Veggies 3 cups 0.300 kg $1.75 kg $0.53
    Eggs 3   $0.25 $0.75
    Soy Sauce 2 tbs 0.4 litre $9.60 litre $0.38
    Rice 2 cups 0.320 kg $1.90 kg $0.61
    Bacon 1 rasher 0.75 kg $7.20 kg $0.54
    Garlic finely diced 3 cloves   $0.45 $0.14
    Crushed Ginger 2 tsp 0.01 kg $5.00 kg $0.05
    Canola Oil 4 tsbs   $2.40 litre $0.19
    Total Cost of Ingredients $4.74
Instructions
  1. Cook of rice and place in the fridge on a tray to cool and dry off.
  2. Crack eggs, slightly mix and cook off in a pan as a flat omelette, chop and set aside.
  3. In a large pan heat oil, add bacon and onion, garlic, ginger and chicken. Cook off until slightly golden.
  4. Add rice and continue cooking for 8 to 10 minutes.
  5. Add defrosted veggies and egg pieces, cook through.
  6. Add soy sauce and stir through.
  7. Serve and enjoy.
Notes
  1. Ingredients were sourced from the Coles website 24/07/2014.
  2. Please take advantage of Anglicare’s Community Outreach Foodbank as this will dramatically lower your food cost for your loved ones even further.
  3. The Foodbank is located at 179 Lake St, Cairns.
  4. Health care cards and pension cards are encouraged to receive assistance.
Recipe by Anglicare North Queensland Limited.

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