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Curry Sausages and Rice

Curry Sausages and Rice 2017-04-20T12:35:52+00:00

Curry Sausages and Rice

Curry Sausages and Rice
Total cost of ingredients = $4.99
Ingredients
  1. 7 sausages
  2. 4 cups rice
  3. 2 large potatoes
  4. 4 cups frozen vegetables
  5. 2 tablespoons tomato paste
  6. 1 tablespoon curry powder

  7. Ingredients Amount Units (kg) $$$ Cost
    Sausages 7 0.600 kg $5.00/kg $3.05
    Rice 4 cups 0.320 kg $1.90/kg $0.60
    Potatoes 2 large 0.300 kg $1.50/kg $0.50
    Frozen Vegetables 4 cups 0.400 kg $1.75/kg $0.70
    Tomato Paste 2 tbsp   $3.00/kg $0.18
    Curry Powder 1 tbsp   $34.00/kg $0.17
    Total Cost of Ingredients $4.99
Instructions
  1. In a large pan cook the sausages, remove and slice into small rings
  2. Into a medium sized pot return the sausages, add 1 litre of water and potatoes.
  3. Simmer on medium heat until potatoes are tender
  4. Add curry, tomato paste and vegetables.
  5. Simmer until sauce can coat the back of the spoon nicely.
  6. Season to taste.
  7. Cook rice using a rice cooker or pot until tender.
  8. Serve and enjoy.
Notes
  1. Ingredients were sourced from the Coles website 24/07/2014.
  2. Please take advantage of Anglicare’s Community Outreach Foodbank as this will dramatically lower your food cost for your loved ones even further.
  3. The Foodbank is located at 179 Lake St, Cairns.
  4. Health care cards and pension cards are encouraged to receive assistance.
Recipe by Anglicare North Queensland Limited.