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Tuna Pasta Bake 2017-04-20T12:35:52+00:00

Tuna Pasta Bake

Tuna Pasta Bake
Total Cost of Ingredients = $5.40
Ingredients
  1. 1 can tinned tuna
  2. 1 packet pasta
  3. 1 medium onion, diced
  4. ⅓ bunch celery, diced
  5. 1 litre milk
  6. 2 tablespoons margarine
  7. ⅓ cup plain flour
  8. 2 tablespoons breadcrumbs
  9. Handful of grated cheese

  10. Ingredients Amount Units (kg) $$$ Cost
    Tinned Tuna 1 tin 0.400 kg $5.44kg $2.28
    Pasta 1 packet 0.500 kg $1.60 kg $0.80
    Onion diced 1 medium 0.120 kg $1.50 kg $0.18
    Celery diced ⅓ bunch     $0.31
    Milk 1 litre   $1.00 litre $1.00
    Margarine 2 tbs 0.05 kg $2.10 kg $0.11
    Plain Flour ⅓ cup 0.052 kg $0.75 kg $0.05
    Breadcrumbs 2 tbs 0.007 kg $47.00 kg $0.33
    Grated Cheese handful 0.04 kg $8.58 kg $0.34
    Total Cost of Ingredients $5.40
Instructions
  1. Cook the pasta in a pot of salted boiling water (approx. 10 minutes).
  2. Preheat oven to 180°C.
  3. Mix the tuna, pasta and veggies in a bowl and then tip into a large oiled baking dish.
  4. In a small pot, heat the milk.
  5. In another pot melt the margarine, add the flour and cook for 4 minutes, mixing well. This will cook out the flour and prevent the floury texture in your mouth and helps to smooth the white sauce.
  6. Slowly add the hot milk to the margarine and flour mix whilst stirring.
  7. Continue to stir over ad medium heat until the bubble start to appear.
  8. Season to your liking.
  9. Pour the white sauce over the tuna pasta and spread a little.
  10. Top with grated cheese and breadcrumbs.
  11. Bake for 20 minutes until slightly brown on top.
  12. Serve and enjoy.
Notes
  1. Ingredients were sourced from the Coles website 24/07/2014.
  2. Please take advantage of Anglicare’s Community Outreach Foodbank as this will dramatically lower your food cost for your loved ones even further.
  3. The Foodbank is located at 179 Lake St, Cairns.
  4. Health care cards and pension cards are encouraged to receive assistance.
Recipe by Anglicare North Queensland Limited.